Pregnancy is the most Wonderful period in a women’s life.The excitement of being a mother in your life about to begin and the joy that the patter of tiny feet will bring to both you and all your family and friends.
But with this joyous occasion comes responsibility, much to learn and much to do before the big day (and thereafter!). So to ease the burden a little bit and make this time of your life as enjoyable as it should be here are a few tips and guidelines to follow.
How to Have a Fit Pregnancy
Whatever the age there is a lot that can be said about being fit. However, there are superior health benefits to accomplishing fitness while pregnant for both the new baby and the mother. The following are some of the elements needed for a fit pregnancy.
Diet and Nutrition
In regards to diet and nutrition a fit pregnancy is constituted by relative and ultimately up to the mother to be to decide. Comfort zones work for pregnancy and this includes comfort food. Pregnancy is a fit time to make positive dietary adjustments even though spouses, friends and in-laws will have their influence.
Everything from monitoring weight and body fat to in take of fruits and vegetables should come under initial scrutiny even what the cravings are. Some say that certain cravings have to do with the young soul in the womb, but sometimes they are indications of nutritional requirements.
Early on in the pregnancy such concerns and much more should usually be discussed with the OB/GYN. Dietary intake vs. activity level should be looked at for a fit pregnancy. With each pregnancy the recommended daily requirements can vary. Iron rich foods may need to be increased by an active woman while other women who are less active will need to increase their fiber rich veggies and easy to digest food.
During pregnancy you shouldn’t be surprised about cravings that evolve from specific foods to whole food group preferences. Try to add something good to your diet every week is a simple rule of thumb to try Using a Pregnancy Due Date Calculator.
Happy, Healthy and Wholesome
During pregnancy there are several factors involved in achieving a happy fitness balance. Movement with reasonable levels of strenuous exercise, lots of warm up and again a reasonable cool down time are included in a pregnancy fitness program.
A well-balanced yoga regimen that means union is designed for pregnancy fitness and is a really great idea. Ask the yoga instructor for references and do your research to find out about actual moms who have gone through the program.
Weight Gain During Pregnancy: Choosing The Right Foods
So you need to gain weight but don’t want to gain too much weight during your pregnancy right?
There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.
Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.
So here is what you need to do during pregnancy to ensure weight loss success after:
Tip #1
Choose whole foods. Whole foods are foods that are dense in nutrients. Think wild rice, whole grains, and unprocessed foods. Whole foods don’t include waffles and pancakes!
Tip #2
Add calories during the second trimester. Eating for two doesn’t literally mean eating for two. In fact during your first trimester your baby is about the size of a small bean! Most women don’t actually need to start adding 300 calories a day to their diet until the second and third trimesters.
Tip #3
Be sure you get a serving of protein, carbohydrate and fat at every meal. It will help you if you break your meals into six mini meals per day. This will help rev up your metabolism. Next be sure that you eat some protein, carbohydrate and fat at each mini meal session. This will help nourish your body more completely and help prevent cravings later in the day.
Tip #4
Choose foods high in fiber. High fiber foods will help fill you up when you are ravenous during pregnancy, and they will also help relieve constipation and help you feel great! A high fiber diet is good for anyone, whether or not they are pregnant.
Tip #5
Drink extra water. You’ll be thirstier than normal anyway during pregnancy. Drinking water helps flush toxins from your system and helps prevent excessive edema. Believe it or not you can actually fight weight gain associated with edema if you drink more water!
Remember that pregnancy is a short period of time in the long journey that is your life. You should enjoy every moment of it. By following the tips above, you can gain the right amount of weight and feel great throughout your pregnancy.